NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
STRENGTH
Back Squat
5x5
METCON
AMRAP 20
400m Run
10 Deck Squat Box Jumps
20 WB
Post Times, Loads, and Words of Wisdom to Comments
