THIS WEEK ONLY
Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)
Workout Of the Day
Strength Of the Day
Squat Clean
6x1
Accessory Of the Day
Tabata
Banded Transverse Isometric
Rest 90 seconds
Challenge Set FT
Metcon Of the Day
FT
50 DB Snatches
50 DB Box Overs
Post Times, Loads, and Words of Wisdom to Comments
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