Workout Of the Day
Skills Of the Day
Handstand Push Up Skills
then
Ring Muscle Up Skills
Metcon Of the Day
FT
30 Cal Row
10 Clean & Jerks (Heavy)
25 Cal Row
10 Clean & Jerks
20 Cal Row
10 Clean & Jerks
15 Cal Row
10 Clean & Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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