Zoom WOD @
5:30pm
TODAY
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
AMRAP 10
6 Squat Cleans*
12 Lateral Hop Over **
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*Clean Barbell, one or two kettlebells, dumbbells, backpack, or heavy object
** skier jump sideways over the objected you cleaned, every jump is 1 rep, stay on your toes and explode back over the object sideways.
Home Gym
Workout Of the Day
Before Zoom WOD
Do:
Dead Lifts
6x4
No Gym Equipment
Workout Of the Day
Before Zoom WOD
Do:
Single Leg RDL
6x6x6 (6x12)
6 sets of 6 reps each leg (12 total)
**Text Coach for tutorial video**
Post Times, Loads, and Words of Wisdom to Comments
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