Workout Of the Day
Strength Of the Day
Hang Power Snatch
5x5+(ME)
AKA
5-5-5-5-ME
AKA
5-5-5-5-5+
Metcon Of the Day
FT
5 Power Snatches (Heavy Singles)
1 Controlled Strict Skin The Cat or Supine Barbell Pull Over
4 Power Snatches
2 Controlled Strict Skin The Cat or Supine Barbell Pull Over
3 Power Snatches
3 Controlled Strict Skin The Cat or Supine Barbell Pull Over
2 Power Snatches
4 Controlled Strict Skin The Cat or Supine Barbell Pull Over
1 Power Snatches
5 Controlled Strict Skin The Cat or Supine Barbell Pull Over
Post Times, Loads, Pictures and Words of Wisdom to BTWB
