Outdoor Workouts Next Week
Re-Opening Announcements
SHIT!
Unfortunately, as many of you may have heard gym's are now no longer being included in phase 2. We haven't heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!
WE WILL GET THROUGH THIS!
Workout Of the Day
Warm Up
3 Rounds
30 Jumping Jacks
20 Mountain Climbers
----Then----
10 Sampson Stretches
10 Push Up Tucks
10 Side Lunges
10 Dive Bombs
Strength Of the Day
Hang Power Cleans
6x2
Metcon Of the Day
3RFT
50 Sit Ups
50 DU
50 Mountain Climbers
Post Times, Loads, and Words of Wisdom to Comments
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