Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Strength Of the Day
Power Snatch
8x1
Metcon Of the Day
3RFT
50 Air Squats
15 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments