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BTWB Update
Join the CrossFit ATP "Beyond The White Board" (BTWB)
CrossFit ATP's BTWB join code is: ATP123
Workout Of the Day
Strength Of the Day
Pendlay Row
6x6
Metcon Of the Day
AMRAP 4
4 Slam Balls
4 Ring Dips
then,
Rest 120 seconds
then,
AMRAP 4
Burpee Box Overs
(weight vest welcome for BBO)
lPost Times, Loads, and Words of Wisdom to Comments
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