Blog Header Image

CrossFit ATP

   •    

July 15, 2021

Thursday 07/15/2021

Workout Of the Day 

Strength Of the Day

Hang Power Snatch
6x2

Metcon Of the Day

FT
20 Burpee Box Overs
10 Hang Power Cleans
20 Burpee Box Jumps
10 Hang Power Cleans
20 Box Jumps
10 Hang Power Cleans

lPost Times, Loads, and Words of Wisdom to Comments

Continue reading