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CrossFit ATP
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August 11, 2022
Workout Of the Day
Strength Of the Day
Hack Squat6x3
Metcon Of the Day
AMRAP 52 BMU or 4 C2B5 BurpeesRest 3 AMRAP 55 Thrusters5 Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
