**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday
Workout Of the Day
Strength Of the Day
For Weight [20]
3RM TNG Power Clean
Metcon Of the Day
AMRAP 12**
n HRPU
n AMSU
**EMOM 3 Power Cleans (60% 3RM SOD)**
Post Times, Loads, and Words of Wisdom to Comments
