STRENGTH
Bench Mark
ME Pull Up
--or--
Identify Most Challenging Version of Pull Up
STRENGTH/SKILL
Rowing Skills
Then,
6 Rounds of 3 Pulls for Max Watts
METCON
AMRAP 12
6 Pull Ups
6 Wall Balls
3 Burpees
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.png)