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CrossFit ATP
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January 18, 2018
Thursday 1/18/2018
THE BOX WILL BE OPEN!IF YOU CAN SAFELY GET TO THE BOX PLEASE JOIN US FOR SOME FUN!
Week 2 of our 4 week challenge series has started!For 5 days this week,make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.
Strength
DL3-3-3-3-3-3
Skill
Hips Extensions
Metcon
FT30-20-10KBS (1.5/1)Jumping Air SquatsBW Walking Lunges
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