Up Coming Gym Events
November 18 (Saturday 6 to ?)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today’s triplet utilizes lighter loads to balance out yesterday’s heavy lifting.
The power cleans should be light enough to complete in 2 sets or less with good technique. Reduce load as needed to move both well and fast.
The walking lunges may start out seemingly easy. Get these done in under 1:00, scaling as needed to do so.
You’ll spend most of your time on the walks; make sure you have a challenging scaling option.
Athletes who can make meaningful attempts (3-5 ft at a time) can practice handstand walks as long as they don’t take longer than 2:00.
Shoulder taps, whether from a plank or handstand, can be used as scaling options, but should be difficult enough to take longer than 1:00 to complete 20 reps.
Strength Of the Day
3 rounds for time:
20 Power cleans (55/75 lb)
30 walking lunges
40-ft HSW or 20 Shoulder Taps
