Blog Header Image

CrossFit ATP

   •    

December 10, 2020

Thursday 12/10/2020

Workout Of the Day 

Strength Of the Day

Front Squat
1 RM
or
6x2

Metcon Of the Day

AMRAP 6
4 Pistols
2 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Continue reading