Up Coming Gym Events
Dec 16th
CrossFit ATP's Snowman Shuffle 5k
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL
Whiteboard Of the Day
Today we go heavy on the power snatch. Remember that heavy is relative to each athlete’s capacity. The goal is to find a heavy set of five, three, and one in the power snatch.
Increase the load across as many of these sets as possible.
Start the first power snatch set around 60% of your best power snatch.
Perform a new set every 3:00.
Power & Speed Work Of the Day
For load:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00.
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