CrossFit ATP Shirt Sighting in Italy!
Robert would have been back sooner but he's afraid if he moves his hand it might fall
ACCESSORY
Front Rack Mobility
STRENGTH
Strict Press
3x3
Push Jerk
3x3
METCON
AMRAP 12
20 AMSU
100' Unilateral Farmers Carry
20 AMSU
100' Suitcase Lunges
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