Check your emails for a message from us regarding our incipient move to our new member software!
If you didn't get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!
STRENGTH
Push Jerks
4x4
ACCESSORY
AAMTAP 5
Close Hand (diamond) Plank
METCON
FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Burpee Over Bar
Post Times, Loads, and Words of Wisdom to Comments
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