Thursday Is Bring A Friend
6:30pm
(you don't need friends to come, we can help you make new ones!)
Bring A Friend WODs are short simple metcons (under 20min) that are all body weight no barbells and no fitness experience needed. After the retcon we will trek up to Southern Strain Brewery on Central at 7:30pm.
Workout Of the Day
Strength Of the Day
Split Jerk
6x2
Metcon Of the Day
FT
20-18-16-14-12-10-8-6-4-2
AbMat Sit-Ups
Kettlebell Swings
Post Times, Loads, Pictures and Words of Wisdom to BTW
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