🏋️♀️🎉CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! 🎉🏋️♀️
Help us get 6:30pm back on track, if you want to attend it (there are SOOO many people that do!) sign up and wait it out, more people will follow! These things take momentum and I have heard from so many people that say they are just waiting for someone else to sign up we just need people to click reserve and be hang in there, more will follow you!
Workout Of the Day
StrengthOf the Day
7 Sets
1 Power Clean + 1 Hang Power Clean
Metcon Of the Day
I have always wanted to do this for 20 minutes!!! This is my favorite AMRAP-Couplet so today we get to do it for 20 minutes!!!!! Last time (2018) we did this for 15 minutes and everyone was saying they could have gone longer so lets freakin do this!!
AMRAP 20
20 DU
10 AMSU
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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