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CrossFit ATP

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March 29, 2022

Tuesday 03/29/2022

Workout Of the Day

StrengthOf the Day

Over Head Squat
6x2

Metcon Of the Day

FT
Buy-in: 30 Wall Balls
then,
4 Rounds
10-20
Double Unders
Air Squat
then,
Cash-Out: 30 Wall Balls

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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