Workout Of the Day
Strength Of the Day
EMOM 10
2 Power Cleans 2 Burpees
(in any order, get all 4 movements done in 60 and rest for the rest)
USE THE HIPS
Metcon Of the Day
10 Rounds
5 Strict Pull Ups
5 KBS
5 KB OH Lunge
Post Times, Loads, Pictures and Words of Wisdom to BTWB
