Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Due to circumstances outside of my control there will be one small change to the WOD lineup for today only:
NO 4:30 WOD TODAY
We appreciate your understanding & will see everyone at 5:30PM
Remember that the wait list is just an extended sign up list just add yourself to wait list and still show up.
Workout Of the Day
Strength Of the Day
Push Press
1 Rep Max
Metcon Of the Day
AMRAP 9
9 KBS
9 T2B
9 Ring Push Ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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