Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
For Reps Scored Individually
Push Press
ME @ 90%
ME @ 80%
ME @ 70%
Accessory Of the Day
OH Banded KB Carries
600ft
12 lengths of the back gym = 6 Down & Backs (3 Each Arm)
Metcon Of the Day
For Time
10-9-8-7-6-5-4-3-2-1
Box Jump
Toes 2 Bar
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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