Workout Of the Day
Strength Of the Day
*NUMBERS HAVE CHANGED*
In 20 Minutes:
Establish 2RM Strict Press
Reduce Weight to 85% 2RM
Perform 3 Sets of 2 Reps @ 85% 2RM
Metcon Of the Day
FT
Perform Ad Lib Piecewise*
2K Run**
50 Moderately Heavy Power Snatches***
*Break Up and partition however you want, the best strategy is the strategy that plays to YOUR strengths!
**2K run is 10 laps around the building
***Over Thruster Weight
Post Times, Loads, Pictures and Words of Wisdom to BTWB
