Thank you all for a great member appreciation week- We are so thankful for your continued support and can only do what we do because of YOU! Let's continue that same energy into a new week with new opportunities to become stronger today than yesterday. Come to class each day with an attitude of I can do this, and let that permeate into your encouragement with your fellow members. As the proverb says, “If you want to go fast, go alone, if you want to go far, go together." Fitness is about longevity and we are stronger together. Let's get after it!!
UPCOMING GYM EVENTS:
Open Gym Times this Week | Saturday 11 am -12 pm+ Sunday 1-3 pm
Whiteboard of the Day
This bodyweight workout is a full-body combination that might be a sustained sprint for some, while offering others an opportunity to challenge themselves to get inverted.
Shoot to get 4-7 rounds with fast, unbroken rounds of lunges and sit-ups. Complete the lunges in under 1 minute and the sit-ups in under 1:15.
If needed, adjust the difficulty and volume of the lunges and sit-ups to move at a fast pace.
The wall walks should be challenging, but should not exceed 30 from from the start of the first rep to the end of the second.
If you have trouble with multiple wall walks, stick to just 1 good and fast rep. Otherwise, reduce range of motion as needed to keep moving.
Workout of the Day
SKILL WORK:
Pre-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
150-ft handstand walk
METCON:
AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks
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