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CrossFit ATP
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July 5, 2022
Workout Of the Day
Strength Of the Day
Wendler Phase 1*use 90% of your 1RM*TRUST THE NUMBERS5 @ 65%5 @ 75 %5+ @85% (ME @ 85%)
Metcon Of the Day
FT21-15-9Box JumpThruster
Post Times, Loads, Pictures and Words of Wisdom to BTWB
FRIDAY 01/03/2025
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SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
