As we enter a new week, let us remember consistency is the key to reaching out goals. Motivation comes and goes, but determination is a choice that we have to make every single day. Remember this month is our July push-up challenge, so don't forget to log your daily 25 push-ups every day in the "Be Better" track on the member app! Even with the busyness of summer, make sure getting in the gym is priority for your mental and physical health. Movement is power and has so many good benefits for you inside and out of the gym. Let's get after another week!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Today’s workout is a heavy day! Ensure that all 5 sets are heavy enough to be actual working sets that get you stronger.
Build throughout the 5 sets, starting with something heavy and finishing with a very heavy set of 5 reps.
Heavy is the goal today but always prioritize mechanics, only going as heavy as technique allows.
Workout of the Day
HEAVY DAY:
For load:
5-5-5-5-5
Back squat
STRETCHING:
2 sets:
:30 child's pose
:15 - :30 sampson stretch/leg
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