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CrossFit ATP
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July 13, 2021
Workout Of the Day
Strength Of the Day
Front Squat4-4-4-4-4(5x4)
Metcon Of the Day
FT50-*-40-*-30-*-20-*-10Air SquatAbMat Sit-Up*Between each set perform 10 dead lifts*
lPost Times, Loads, and Words of Wisdom to Comments
THURSDAY 12/26/2024
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TUESDAY 12/24/2024
MONDAY 12/23/2024
SATURDAY 12/21/2024
FRIDAY 12/20/2024
THURSDAY 12/19/2024
WEDNESDAY 12/18/2024
TUESDAY 12/17/2024
MONDAY 12/16/2024
SATURDAY 12/14/2024
FRIDAY 12/13/2024
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MONDAY 12/02/2024
SATURDAY 11/30/2024
FRIDAY 11/29/2024
Thursday 11/28/2024
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THURSDAY 11/07/2024
WEDNESDAY 11/06/2024
TUESDAY 11/05/2024
MONDAY 11/04/2024
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FRIDAY 11/01/2024
THURSDAY 10/31/2024
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MONDAY 10/28/2024
SATURDAY 10/26/2024
FRIDAY 10/25/2024
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WEDNESDAY 10/16/2024
TUESDAY 10/15/2024
MONDAY 10/14/2024
SATURDAY 10/12/2024
FRIDAY 10/11/2024
THURSDAY 10/10/2024
WEDNESDAY 10/09/2024
TUESDAY 10/08/2024
MONDAY 10/07/2024
SATURDAY 10/05/2024
FRIDAY 10/04/2024
THURSDAY 10/03/2024
WEDNESDAY 10/02/2024
TUESDAY 10/01/2024
MONDAY 09/30/2024
SATURDAY 09/28/2024
FRIDAY 09/27/2024
THURSDAY 09/26/2024
WEDNESDAY 09/25/2024
TUESDAY 09/24/2024
MONDAY 09/23/2024
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FRIDAY 09/20/2024
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TUESDAY 09/17/2024
MONDAY 09/16/2024
SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
MONDAY 09/09/2024
SATURDAY 09/07/2024
FRIDAY 09/06/2024
THURSDAY 09/05/2024
WEDNESDAY 09/04/2024
TUESDAY 09/03/2024
MONDAY 09/02/2024
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