Workout Of the Day
Strength Of the Day
Push Press
4x7
7-7-7-7
Accessory Of the Day
Strict Pull Up Pyramid
10 Seconds Between Rungs
Metcon Of the Day
AMRAP 8
2 Power Clean & Push Jerks
4 Straight Leg T2B
4 Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTWB
