NOTICE
Do not adjust timers without first checking with a coach, the counting "up" timer should never be changed.
Workout Of the Day
Strength Of the Day
Deficit Dead Lift
5x8
Metcon Of the Day
FT
75 Cal Row
60 AMSU
45 Planking Jump Tucks
30 Pull Ups
15 T2B
Post Times, Weights, and Words of Wisdom to BTWB
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