Outdoor Workout Wednesday 5:30pm
NEXT WEEK
6am Canceled
GOING FORWARD
5:30am WOD
6:30am WOD
Workout Of the Day
Strength Of the Day
Tempo Strict Press
Tempo: 4-2-4-2
Reps: 3-3-3-3-3-3
Metcon Of the Day
FT
21-15-9
Pull Up
HRPU
Wall Ball
Post Times, Loads, and Words of Wisdom to Comments
