Workout Of the Day
Strength Of the Day
"Fast & Faster"
6 Sets
1 Push Jerk
1 Split Jerk
Metcon Of th e Day
AMRAP 15
10 HRPU
5 Left Arm Hang Power DB Snatch
5 Right Arm Hang Power DB Snatch
200m DB Shoulder Trot
Post Times, Loads, Pictures and Words of Wisdom to BTW
