Blog Header Image

CrossFit ATP

   •    

January 2, 2018

Tuesday 1/2/2018

Don't Forget 2018 Goal Setting--(Final week)text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

FS4x6

Accessory

Accumulate 4min of Hollow Rocks
Metcon
Due to the unseasonably cold weather our annual Helen WOD will be postponed to a slightly warmer day in the near future.
AMRAP 10
5 Burpees5 T2B8 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments

Continue reading