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CrossFit ATP

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October 6, 2020

Tuesday 10/06/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Split Jerk
1-1-1-1-1-1-1-1-1-1
10x1

Metcon Of the Day

In 9 Minutes
**25 Burpees**
With Remaining Time
AMRAP:
4 HRPU
4 AMSU

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