THANKSGIVING TURKEY WOD
THURSDAY
9AM
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Bench Press
5x6
Metcon Of the Day
3RFT
30 KBS
20 KB FR Push Jerks
10 Hang Power Snatches
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.png)
