Blog Header Image

CrossFit ATP

   •    

December 11, 2018

Tuesday 12/11/2018

☃️❄️NORMAL HOURS TODAY❄️☃️

STRENGTH

DL4x6

ACCESSORY

Kipping Skills

METCON

3RFT40 AS/20 Pistols (Rx1/Rx2)15 HC&J (45% PP)10 C2B
Post Times, Loads, and Words of Wisdom to Comments

Continue reading