Character Mile Challenge Day 13
FESTIVE FRIDAY
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
1/2 + 1 Strict Press
5x2
Metcon Of the Day
3RFT
500m Row
3 sHSPU/or/3 Decline Push Ups
3 BMU//3 ePU
Post Times, Loads, Pictures and Words of Wisdom to BTW
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