Character Mile Challenge Day 27
Workout Of the Day
Strength Of the Day
For Weight [20]
in 20 minutes
Establish 4 Rep Max
Back Squat
Metcon Of the Day
FT
100 Double Unders
15 Heavy Thrusters
50 Air Squats
15 Hang Power Cleans
25 Pull Ups
15 Power Snatches*
*weight change is permitted if this movement will cause you to have to go too light for the other movements
Post Times, Loads, Pictures and Words of Wisdom to BTW
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