New Year Schedule
Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed
Workout Of the Day
Strength Of the Day
Push Jerk
5x5
Metcon Of the Day
3RFT
400m Run
5 Ring Muscle Ups
5 Strict Pull Ups
10 Dead Lifts
Post Times, Weights, and Words of Wisdom to BTWB
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