Nutrition Challenge Week 4
FINAL WEEK
Keep Up The Good Work!
"Eat food that looks on your plate like it looks in nature"
STRENGTH
Strict Press
5x6
ACCESSORY
Good Mornings
4x6
METCON
FR
AMRAP 5
5 Thrusters
20 DU
**Rest 2**
AMRAP 5
5 HRPU
5 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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