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CrossFit ATP

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March 13, 2019

Wednesday

STRENGTH

Power Cleans
5x4

Accessory

L-Sit
Scapular Pull Downs
Plus Hold ALAP
4x4

METCON

FT
21-15-9
T2B
Goblet Squat (1.5/1)(2/1.5)
Box Jump (24/20)

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