FRIDAY NIGHT LIGHTS IS AWESOME!!!!
THANK YOU EVERYONE!!
Workout Of the Day
Strength Of the Day
Snatch
6x1
1-1-1-1-1-1
Metcon Of the Day
2 Rounds For Time
800m Run
20 KB Hang Squat Cleans
40 Kettlebell Swings
20 Slam Balls Over Shoulders
Post Times, Loads, Pictures and Words of Wisdom to BTW
