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CrossFit ATP
•
March 4, 2020
Workout Of the Day
Strength Of the Day
Deadlifts4x4
Accessory Of the Day
AAMTAP 5Scap Pull Hold
Metcon Of the Day
FT50 Power CleansEMOM5 Burpees [0.5m]
Post Times, Loads, and Words of Wisdom to Comments
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SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
