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Workout Of the Day
Strength Of the Day
5 Rounds
Super Sets
5 HPC
5 Slow Bar Roll Outs
10 Single Foot On Bar Hip Bridges
Accessory Of the Day
AMRAP 2
Push Ups
Metcon Of the Day
AMRAP 8
1 Ground to Overhead (G2O)
2 Burpee Over Bar
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