Workout Of the Day
Strength Of the Day
Front Rack Reverse Lunge
6x4
Metcon Of the Day
1 Round For Time:
50 Double Unders
1K Row
21 Hang Power Cleans
15 Over Head Squats
9 Thrusters
1K Row
50 Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW
