fun fact its 2022 not 2020, oops
Workout Of the Day
Strength Of the Day
In [15] Minutes
FW
(For Weight)
-------------------------------
FW[15]**
Hang Power Snatch
**Each weight can only be attempted 3 times max**
Metcon Of th e Day
FT
400m Run
15 Heavy Clrusters*
400m Row
15 Heavy Thusters
400m Run
15 Heavy Power Cleans
400m Row
15 Deadlift
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.png)