Holiday Hours
Wednesday 11/24 no 6:30*PM* WOD
Thursday 11/25 Closed
Friday 11/26 Closed
Saturday 11/27 Normal Hours
Workout Of the Day
Strength Of the Day
Back Squat
6x3
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
T2B
Hang Power Clean (thruster weight)
Front Squat
Post Times, Weights, and Words of Wisdom to BTWB
