Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!
Weigh Out In the Next 24 Hours
$40 Buy-In Required To Weigh Out
NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
STRENGTH
Hang Squat Snatch
6x2
ACCESSORY
Dumbbell Snatch
3x10
METCON
FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jump
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