Blog Header Image

CrossFit ATP

   •    

August 14, 2019

Wednesday 8/14/2019

Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!

Weigh Out In the Next 24 Hours
$40 Buy-In Required To Weigh Out

NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP

THEN

Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

STRENGTH

Hang Squat Snatch
6x2

ACCESSORY

Dumbbell Snatch
3x10

METCON

FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jump

Post Times, Loads, and Words of Wisdom to Comments

Continue reading