Thank You Every One For a Wonderful Bring A Friend WOD!
Workout Of the Day
Strength Of the Day
Supinated Bent Over Row
5x5
Metcon Of the Day
FT
30 Pull Ups
30 Ring Dips
30 Burpee Box Jumps
30 One Arm Dumbbell Thrusters
Post Times, Loads, Pictures and Words of Wisdom to BTW
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